Beginners Gentle Meditative Yoga

Mondays 5:30 – 6:40 pm

Yoga To Calm the Mind

Learn gentle, meditative yoga where deep, relaxing breathing is combined with easy-to-do yoga poses. This is a wonderful class for you, if you are new to yoga, or if you wish to let go of stress, tension and tightness by slowly moving into restorative yoga poses. Take this class to more deeply connect with your own deep center of peace. This class ends with a time of deep relaxation which often includes the practice of yoga nidra, a guided journey in deep relaxation.