Power Yoga

Wednesdays 5:30 – 6:40 pm

Warrior II in Quarry Park, MN photo by Frank Kundrat

Announcement: No Power Yoga classes held for the rest of March, April & May while instructor Richard Chandler recovers from knee surgery

Learn fun, Power Yoga routines that dramatically improve flexibility, balance, strength, endurance and mind/body integration. Combine deep yoga breathing, muscle strengthening movement & cool balancing poses. Like other class members, you’ll discover yoga sequences that can lead you into a deeper level of your yoga practice… and into a more profound understanding of yourself.

This class is for experienced yoga practitioners.  It is at an intermediate level and also includes some more advanced postures.  Class ends with some guided meditation and deep relaxation.