What Are Classes Like?

Below is the exact email exchange between a new yoga student and Richard Chandler

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Hi,

I am considering taking one of your yoga classes but I would just like a little information first. Could you just walk me through each of your classes and what you do? That would be fantastic!

Amanda

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Hi Amanda,

Thanks for inquiring.

We begin with some warmups.
We do some centering for a minute or so.
We do 3 sun salutations
We do standing and balancing postures in a sequence
We do sitting postures in a sequence
We to a little sitting meditation and breathing
We end with deep relaxation.

I hope this helps.  The best way is to simply show up and see how you like it.  If you do, then you could join for the month.  We pro-rate the month when you join mid-month.

Best,

Richard