We teach and practice a variety of yoga styles, which you may learn to do by studying yoga here in St. Cloud, MN. We mix yoga postures and styles within our classes while pointing out which tradition that a particular yoga pose or way of doing the pose may originate from. Here is a list of the major styles we actively teach:
- Hatha Yoga – ‘Ha’ means sun… ‘Tha’ means moon. This is a metaphoric way of saying that we join, (yoga means join or to ‘yoke’ (like yoking a horse to a plow), the sun and the moon, or join opposites together. In-breath and Out-breath… back-bend and forward bend.
- Ashtanga Yoga
- Power Yoga
- Polarity Yoga
- Gentle Meditative Yoga