YOGA STYLES

I teach and practice a variety of yoga styles, which you may learn to do by studying yoga here in St. Cloud, MN.   And I mix styles while pointing out which tradition that a particular yoga pose or way of doing the pose may originate from. Here is a list of the major styles that I actively teach:

• Hatha Yoga – ‘Ha’ means sun… ‘Tha’ means moon.   This is a metaphoric way of saying that we join, (yoga means join or to ‘yoke’ (like yoking a horse to a plow), the sun and the moon, or join opposites together.  In-breath and Out-breath… back-bend and forward bend.
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• Polarity Yoga

• Gentle Meditative Yoga

• Acu-Yoga